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Last updated: Aug 9, 2026

Runza

Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink)

Kids MealsPopular

Runza Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) is carb-leaning, with about 43% of macro calories from carb. Each serving has 470 calories, 19g protein, 51g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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470

Calories

Per serving

19 g

Protein

51 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 610 mg27%

Total Carbohydrate 51 g19%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein19 g (16%)

Carbs51 g (43%)

Fat21 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 610 mg27%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 470 calories.No

Lower carb51g carbs per serving.No

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium610mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) has 340 more calories than 1% Chocolate Milk and 11g more protein. Compare

Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) has 370 more calories than 1% White Milk and 11g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) Compared With Nearby Items

Runza Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) is listed in the Kids Meals category with 470 calories, 19g protein, 51g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Junior Hamburger (Plain) Kid's Meal (Small Fry, No Drink) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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