Small Vanilla Shake vs 1% Chocolate Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Runza menu items.

Quick answer

1% Chocolate Milk is lowest in calories, while Small Vanilla Shake gives the most protein.

Lowest calories

1% Chocolate Milk

130 kcal

Highest protein

Small Vanilla Shake

12 g protein

Lowest carbs

1% Chocolate Milk

19 g carbs

Lowest sodium

1% Chocolate Milk

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Vanilla ShakeDesserts & Shakes	580 kcal	12 g	71 g	25 g	0 g	230 mg
1% Chocolate MilkBeverages	130 kcal	8 g	19 g	2.5 g	0 g	130 mg

Choose 1% Chocolate Milk if your priority is keeping calories lower. It has 130 calories per serving.

Choose Small Vanilla Shake if you want the most protein. It has 12g protein per serving.

If sodium matters, 1% Chocolate Milk is the lighter sodium pick at 130mg.

Open these items in the Runza calculator to see combined calories and macros.