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Last updated: Aug 9, 2026

Runza

Small Vanilla Shake

Desserts & ShakesPopular

Runza Small Vanilla Shake is carb-leaning, with about 51% of macro calories from carb. Each serving has 580 calories, 12g protein, 71g carbs, and 25g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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580

Calories

Per serving

12 g

Protein

71 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 230 mg10%

Total Carbohydrate 71 g26%

Dietary Fiber 0 g0%

Total Sugars 61 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein12 g (9%)

Carbs71 g (51%)

Fat25 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 230 mg10%

Sugars 61 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 12g protein and 580 calories.No

Lower carb71g carbs per serving.No

Low fat25g total fat per serving.No

High sugar61g total sugars per serving.Yes

High sodium230mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Vanilla Shake has 450 more calories than 1% Chocolate Milk and 4g more protein. Compare

Small Vanilla Shake has 480 more calories than 1% White Milk and 4g more protein. Compare

1% Chocolate Milk130 kcal · 8 g protein1% White Milk100 kcal · 8 g protein1/2 Lb. Double Cheeseburger670 kcal · 46 g protein1/2 Lb. Double Hamburger550 kcal · 43 g protein1/4 Lb. Bacon Cheeseburger440 kcal · 28 g protein1/4 Lb. Cheeseburger400 kcal · 26 g protein

Compare with 1% Chocolate Milk

Small Vanilla Shake Compared With Nearby Items

Runza Small Vanilla Shake is listed in the Desserts & Shakes category with 580 calories, 12g protein, 71g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Small Vanilla Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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