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Nutrition comparison
Chicken and Avocado Salad vs BBQ Chicken Pizza, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Russo's New York Pizzeria menu items.
Quick answer
BBQ Chicken Pizza, 12" is lowest in calories, while Chicken and Avocado Salad gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Pizza, 12"
150 kcal
Highest protein
Chicken and Avocado Salad
31 g protein
Lowest carbs
Chicken and Avocado Salad
16 g carbs
Lowest sodium
BBQ Chicken Pizza, 12"
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken and Avocado SaladSalads and Soup | 480 kcal | 31 g | 16 g | 27 g | 10 g | 2,270 mg |
| BBQ Chicken Pizza, 12"Specialty Pizzas | 150 kcal | 8 g | 19 g | 4.5 g | 1 g | 320 mg |
Which should you choose?
Choose BBQ Chicken Pizza, 12" if your priority is keeping calories lower. It has 150 calories per serving.
Choose Chicken and Avocado Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, BBQ Chicken Pizza, 12" is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Russo's New York Pizzeria calculator to see combined calories and macros.
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