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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Chicken and Avocado Salad

Salads and SoupPopular

Russo's New York Pizzeria Chicken and Avocado Salad is fat-leaning, with about 56% of macro calories from fat. Each serving has 480 calories, 31g protein, 16g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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480
Calories
Per serving
31 g
Protein
16 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 2,270 mg99%
Total Carbohydrate 16 g6%
Dietary Fiber 10 g36%
Total Sugars 4 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein31 g (29%)
Carbs16 g (15%)
Fat27 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 10 g36%
Sodium 2,270 mg99%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 31g protein and 480 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat27g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,270mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken and Avocado Salad has 220 more calories than Andrea's Specialty Pizza, 16" and 18g more protein. Compare

Chicken and Avocado Salad has 330 more calories than BBQ Chicken Pizza, 12" and 23g more protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Chicken and Avocado Salad Compared With Nearby Items

Russo's New York Pizzeria Chicken and Avocado Salad is listed in the Salads and Soup category with 480 calories, 31g protein, 16g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Chicken and Avocado Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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