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Nutrition comparison
House Salad, Small vs BBQ Chicken Pizza, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Russo's New York Pizzeria menu items.
Quick answer
House Salad, Small is lowest in calories, while BBQ Chicken Pizza, 12" gives the most protein.
Add all to calculatorLowest calories
House Salad, Small
130 kcal
Highest protein
BBQ Chicken Pizza, 12"
8 g protein
Lowest carbs
House Salad, Small
13 g carbs
Lowest sodium
BBQ Chicken Pizza, 12"
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| House Salad, SmallSalads and Soup | 130 kcal | 2 g | 13 g | 8 g | 4 g | 2,600 mg |
| BBQ Chicken Pizza, 12"Specialty Pizzas | 150 kcal | 8 g | 19 g | 4.5 g | 1 g | 320 mg |
Which should you choose?
Choose House Salad, Small if your priority is keeping calories lower. It has 130 calories per serving.
Choose BBQ Chicken Pizza, 12" if you want the most protein. It has 8g protein per serving.
If sodium matters, BBQ Chicken Pizza, 12" is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Russo's New York Pizzeria calculator to see combined calories and macros.
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