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Last updated: Aug 9, 2026
Russo's New York Pizzeria

House Salad, Small

Salads and SoupPopular

Russo's New York Pizzeria House Salad, Small is fat-leaning, with about 55% of macro calories from fat. Each serving has 130 calories, 2g protein, 13g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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130
Calories
Per serving
2 g
Protein
13 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,600 mg113%
Total Carbohydrate 13 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein2 g (6%)
Carbs13 g (39%)
Fat8 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 4 g14%
Sodium 2,600 mg113%
Sugars 5 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 2g protein and 130 calories.No
Lower carb13g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad, Small has 130 fewer calories than Andrea's Specialty Pizza, 16" and 11g less protein. Compare

House Salad, Small has 20 fewer calories than BBQ Chicken Pizza, 12" and 6g less protein. Compare

Compare with Andrea's Specialty Pizza, 16"

House Salad, Small Compared With Nearby Items

Russo's New York Pizzeria House Salad, Small is listed in the Salads and Soup category with 130 calories, 2g protein, 13g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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