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Nutrition comparison
Mediterranean Salad, Small vs BBQ Chicken Pizza, 12"
Compare calories, protein, carbs, fat, sodium, and fiber for these Russo's New York Pizzeria menu items.
Quick answer
BBQ Chicken Pizza, 12" is lowest in calories, while Mediterranean Salad, Small gives the most protein.
Add all to calculatorLowest calories
BBQ Chicken Pizza, 12"
150 kcal
Highest protein
Mediterranean Salad, Small
12 g protein
Lowest carbs
BBQ Chicken Pizza, 12"
19 g carbs
Lowest sodium
BBQ Chicken Pizza, 12"
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mediterranean Salad, SmallSalads and Soup | 330 kcal | 12 g | 20 g | 22 g | 6 g | 3,510 mg |
| BBQ Chicken Pizza, 12"Specialty Pizzas | 150 kcal | 8 g | 19 g | 4.5 g | 1 g | 320 mg |
Which should you choose?
Choose BBQ Chicken Pizza, 12" if your priority is keeping calories lower. It has 150 calories per serving.
Choose Mediterranean Salad, Small if you want the most protein. It has 12g protein per serving.
If sodium matters, BBQ Chicken Pizza, 12" is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Russo's New York Pizzeria calculator to see combined calories and macros.
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