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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Mediterranean Salad, Small

Salads and SoupPopular

Russo's New York Pizzeria Mediterranean Salad, Small is fat-leaning, with about 61% of macro calories from fat. Each serving has 330 calories, 12g protein, 20g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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330
Calories
Per serving
12 g
Protein
20 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 3,510 mg153%
Total Carbohydrate 20 g7%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein12 g (15%)
Carbs20 g (25%)
Fat22 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 6 g21%
Sodium 3,510 mg153%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 12g protein and 330 calories.No
Lower carb20g carbs per serving.Yes
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium3,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mediterranean Salad, Small has 70 more calories than Andrea's Specialty Pizza, 16" and 1g less protein. Compare

Mediterranean Salad, Small has 180 more calories than BBQ Chicken Pizza, 12" and 4g more protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Mediterranean Salad, Small Compared With Nearby Items

Russo's New York Pizzeria Mediterranean Salad, Small is listed in the Salads and Soup category with 330 calories, 12g protein, 20g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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