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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Cauliflower Pizza, 12"

Specialty PizzasPopular

Russo's New York Pizzeria Cauliflower Pizza, 12" is fat-leaning, with about 53% of macro calories from fat. Each serving has 200 calories, 8g protein, 16g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice
Serving Size
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200
Calories
Per serving
8 g
Protein
16 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 250 mg11%
Total Carbohydrate 16 g6%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein8 g (16%)
Carbs16 g (31%)
Fat12 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 1 g4%
Sodium 250 mg11%
Sugars 1 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 8g protein and 200 calories.No
Lower carb16g carbs per serving.Yes
Low fat12g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium250mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Specialty Pizzas

View all
BBQ Chicken Pizza, 12"150 kcal · 8 g proteinBBQ Chicken Pizza, 16"260 kcal · 14 g proteinBianca Pizza, 12"200 kcal · 9 g proteinBianca Pizza, 16"350 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cauliflower Pizza, 12" has 60 fewer calories than Andrea's Specialty Pizza, 16" and 5g less protein. Compare

Cauliflower Pizza, 12" has 50 more calories than BBQ Chicken Pizza, 12" and the same amount of protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Cauliflower Pizza, 12" Compared With Nearby Items

Compared with Bianca Pizza, 12", another Specialty Pizzas item at Russo's New York Pizzeria, Cauliflower Pizza, 12" has the same calories as it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cauliflower Pizza, 12" are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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