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Last updated: Aug 9, 2026
Russo's New York Pizzeria

Greek Salad, Small

Salads and SoupPopular

Russo's New York Pizzeria Greek Salad, Small is fat-leaning, with about 62% of macro calories from fat. Each serving has 240 calories, 8g protein, 15g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
8 g
Protein
15 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 3,120 mg136%
Total Carbohydrate 15 g5%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein8 g (13%)
Carbs15 g (24%)
Fat17 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 4 g14%
Sodium 3,120 mg136%
Sugars 5 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 8g protein and 240 calories.No
Lower carb15g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Greek Salad, Small has 20 fewer calories than Andrea's Specialty Pizza, 16" and 5g less protein. Compare

Greek Salad, Small has 90 more calories than BBQ Chicken Pizza, 12" and the same amount of protein. Compare

Compare with Andrea's Specialty Pizza, 16"

Greek Salad, Small Compared With Nearby Items

Russo's New York Pizzeria Greek Salad, Small is listed in the Salads and Soup category with 240 calories, 8g protein, 15g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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