Nutrition comparison

Chilean Sea Bass vs 50/50 Sazerac

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

50/50 Sazerac is lowest in calories, while Chilean Sea Bass gives the most protein.

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Lowest calories
50/50 Sazerac
140 kcal
Highest protein
Chilean Sea Bass
40 g protein
Lowest carbs
50/50 Sazerac
13 g carbs
Lowest sodium
50/50 Sazerac
0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Chilean Sea BassSeafood & Specialties920 kcal40 g31 g71 g5 g720 mg
50/50 SazeracHand-Crafted Cocktails140 kcal0 g13 g0 g0 g0 mg

Which should you choose?

Choose 50/50 Sazerac if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chilean Sea Bass if you want the most protein. It has 40g protein per serving.

If sodium matters, 50/50 Sazerac is the lighter sodium pick at 0mg.

Compare as a meal

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.

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