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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Chilean Sea Bass

Seafood & SpecialtiesPopular

Ruth's Chris Steak House Chilean Sea Bass is fat-leaning, with about 69% of macro calories from fat. Each serving has 920 calories, 40g protein, 31g carbs, and 71g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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920

Calories

Per serving

40 g

Protein

31 g

Carbs

71 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 71 g91%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 165 mg55%

Sodium 720 mg31%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 17 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein40 g (17%)

Carbs31 g (13%)

Fat71 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 5 g18%

Sodium 720 mg31%

Sugars 17 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 40g protein and 920 calories.No

Lower carb31g carbs per serving.No

Low fat71g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood & Specialties

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Barbecued Shrimp790 kcal · 37 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilean Sea Bass has 540 more calories than 11 oz Filet (No Butter) and 20g less protein. Compare

Chilean Sea Bass has 780 more calories than 50/50 Sazerac and 40g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Chilean Sea Bass Compared With Nearby Items

Compared with Barbecued Shrimp, another Seafood & Specialties item at Ruth's Chris Steak House, Chilean Sea Bass has 130 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chilean Sea Bass are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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