Kids Broiled Salmon vs 11 oz Filet (No Butter)

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

Kids Broiled Salmon is lowest in calories, while 11 oz Filet (No Butter) gives the most protein.

Lowest calories

Kids Broiled Salmon

190 kcal

Highest protein

11 oz Filet (No Butter)

60 g protein

Lowest carbs

Kids Broiled Salmon

0 g carbs

Lowest sodium

Kids Broiled Salmon

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Broiled SalmonKid's Menu	190 kcal	23 g	0 g	10 g	0 g	340 mg
11 oz Filet (No Butter)Lighter Recommendations	380 kcal	60 g	0 g	16 g	0 g	460 mg

Choose Kids Broiled Salmon if your priority is keeping calories lower. It has 190 calories per serving.

Choose 11 oz Filet (No Butter) if you want the most protein. It has 60g protein per serving.

If sodium matters, Kids Broiled Salmon is the lighter sodium pick at 340mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.