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Last updated: Aug 9, 2026
Ruth's Chris Steak House

11 oz Filet (No Butter)

Lighter RecommendationsPopular

Ruth's Chris Steak House 11 oz Filet (No Butter) is protein-leaning, with about 63% of macro calories from protein. Each serving has 380 calories, 60g protein, 0g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

11 oz
Serving Size
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380
Calories
Per serving
60 g
Protein
0 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 1 g—
Cholesterol 180 mg60%
Sodium 460 mg20%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein60 g (63%)
Carbs0 g (0%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

63% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 60g protein and 380 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Lighter Recommendations

View all
6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

11 oz Filet (No Butter) has 240 more calories than 50/50 Sazerac and 60g more protein. Compare

11 oz Filet (No Butter) has 170 more calories than 6 oz Filet & Shrimp (No Butter) and 14g more protein. Compare

Compare with 50/50 Sazerac

11 oz Filet (No Butter) Compared With Nearby Items

Compared with 8 oz Filet (No Butter), another Lighter Recommendations item at Ruth's Chris Steak House, 11 oz Filet (No Butter) has 90 more calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 11 oz Filet (No Butter) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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