Milk Punch vs 11 oz Filet (No Butter)

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

Milk Punch is lowest in calories, while 11 oz Filet (No Butter) gives the most protein.

Lowest calories

Milk Punch

210 kcal

Highest protein

11 oz Filet (No Butter)

60 g protein

Lowest carbs

11 oz Filet (No Butter)

0 g carbs

Lowest sodium

Milk Punch

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk PunchDessert Cocktails	210 kcal	2 g	10 g	6 g	0 g	40 mg
11 oz Filet (No Butter)Lighter Recommendations	380 kcal	60 g	0 g	16 g	0 g	460 mg

Choose Milk Punch if your priority is keeping calories lower. It has 210 calories per serving.

Choose 11 oz Filet (No Butter) if you want the most protein. It has 60g protein per serving.

If sodium matters, Milk Punch is the lighter sodium pick at 40mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.