Ruth's Chop Salad vs 50/50 Sazerac

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

50/50 Sazerac is lowest in calories, while Ruth's Chop Salad gives the most protein.

Lowest calories

50/50 Sazerac

140 kcal

Highest protein

Ruth's Chop Salad

8 g protein

Lowest carbs

50/50 Sazerac

13 g carbs

Lowest sodium

50/50 Sazerac

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ruth's Chop SaladSalads	470 kcal	8 g	17 g	41 g	5 g	910 mg
50/50 SazeracHand-Crafted Cocktails	140 kcal	0 g	13 g	0 g	0 g	0 mg

Choose 50/50 Sazerac if your priority is keeping calories lower. It has 140 calories per serving.

Choose Ruth's Chop Salad if you want the most protein. It has 8g protein per serving.

If sodium matters, 50/50 Sazerac is the lighter sodium pick at 0mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.