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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Ruth's Chop Salad

SaladsPopular

Ruth's Chris Steak House Ruth's Chop Salad is fat-leaning, with about 79% of macro calories from fat. Each serving has 470 calories, 8g protein, 17g carbs, and 41g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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470

Calories

Per serving

8 g

Protein

17 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 910 mg40%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 2 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein8 g (7%)

Carbs17 g (14%)

Fat41 g (79%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 5 g18%

Sodium 910 mg40%

Sugars 2 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 8g protein and 470 calories.No

Lower carb17g carbs per serving.Yes

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium910mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ruth's Chop Salad has 90 more calories than 11 oz Filet (No Butter) and 52g less protein. Compare

Ruth's Chop Salad has 330 more calories than 50/50 Sazerac and 8g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Ruth's Chop Salad Compared With Nearby Items

Ruth's Chris Steak House Ruth's Chop Salad is listed in the Salads category with 470 calories, 8g protein, 17g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Ruth's Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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