Whole Maine Lobster, 2 lb vs 11 oz Filet (No Butter)

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

Whole Maine Lobster, 2 lb is lowest in calories, while 11 oz Filet (No Butter) gives the most protein.

Lowest calories

Whole Maine Lobster, 2 lb

240 kcal

Highest protein

11 oz Filet (No Butter)

60 g protein

Lowest carbs

Whole Maine Lobster, 2 lb

0 g carbs

Lowest sodium

11 oz Filet (No Butter)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Maine Lobster, 2 lbRegional Entrees	240 kcal	51 g	0 g	4.5 g	0 g	1,380 mg
11 oz Filet (No Butter)Lighter Recommendations	380 kcal	60 g	0 g	16 g	0 g	460 mg

Choose Whole Maine Lobster, 2 lb if your priority is keeping calories lower. It has 240 calories per serving.

Choose 11 oz Filet (No Butter) if you want the most protein. It has 60g protein per serving.

If sodium matters, 11 oz Filet (No Butter) is the lighter sodium pick at 460mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.