Whole Maine Lobster, 5 lb vs 11 oz Filet (No Butter)

Compare calories, protein, carbs, fat, sodium, and fiber for these Ruth's Chris Steak House menu items.

Quick answer

11 oz Filet (No Butter) is lowest in calories, while Whole Maine Lobster, 5 lb gives the most protein.

Lowest calories

11 oz Filet (No Butter)

380 kcal

Highest protein

Whole Maine Lobster, 5 lb

128 g protein

Lowest carbs

Whole Maine Lobster, 5 lb

0 g carbs

Lowest sodium

11 oz Filet (No Butter)

460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Maine Lobster, 5 lbRegional Entrees	610 kcal	128 g	0 g	11 g	0 g	3,450 mg
11 oz Filet (No Butter)Lighter Recommendations	380 kcal	60 g	0 g	16 g	0 g	460 mg

Choose 11 oz Filet (No Butter) if your priority is keeping calories lower. It has 380 calories per serving.

Choose Whole Maine Lobster, 5 lb if you want the most protein. It has 128g protein per serving.

If sodium matters, 11 oz Filet (No Butter) is the lighter sodium pick at 460mg.

Open these items in the Ruth's Chris Steak House calculator to see combined calories and macros.