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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Calamari

AppetizersPopular

Ruth's Chris Steak House Calamari is fat-leaning, with about 56% of macro calories from fat. Each serving has 990 calories, 37g protein, 71g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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990

Calories

Per serving

37 g

Protein

71 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 715 mg238%

Sodium 1,840 mg80%

Total Carbohydrate 71 g26%

Dietary Fiber 6 g21%

Total Sugars 1 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein37 g (15%)

Carbs71 g (29%)

Fat62 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 6 g21%

Sodium 1,840 mg80%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 37g protein and 990 calories.No

Lower carb71g carbs per serving.No

Low fat62g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barbecued Shrimp Appetizer400 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Calamari has 610 more calories than 11 oz Filet (No Butter) and 23g less protein. Compare

Calamari has 850 more calories than 50/50 Sazerac and 37g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Calamari Compared With Nearby Items

Compared with Barbecued Shrimp Appetizer, another Appetizers item at Ruth's Chris Steak House, Calamari has 590 more calories than it and 17g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Calamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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