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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Chilled Seafood Tower, Large

AppetizersPopular

Ruth's Chris Steak House Chilled Seafood Tower, Large is protein-leaning, with about 89% of macro calories from protein. Each serving has 720 calories, 159g protein, 0g carbs, and 9g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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720

Calories

Per serving

159 g

Protein

0 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 1,155 mg385%

Sodium 4,600 mg200%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 159 g318%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein159 g (89%)

Carbs0 g (0%)

Fat9 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

89% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 159 g318%

Fiber 0 g0%

Sodium 4,600 mg200%

Sugars 0 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 159g protein and 720 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium4,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barbecued Shrimp Appetizer400 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilled Seafood Tower, Large has 340 more calories than 11 oz Filet (No Butter) and 99g more protein. Compare

Chilled Seafood Tower, Large has 580 more calories than 50/50 Sazerac and 159g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Chilled Seafood Tower, Large Compared With Nearby Items

Compared with Barbecued Shrimp Appetizer, another Appetizers item at Ruth's Chris Steak House, Chilled Seafood Tower, Large has 320 more calories than it and 139g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chilled Seafood Tower, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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