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Last updated: Aug 9, 2026
Ruth's Chris Steak House

Chocolate Explosion

Regional DessertsPopular

Ruth's Chris Steak House Chocolate Explosion is carb-leaning, with about 48% of macro calories from carb. Each serving has 1,230 calories, 16g protein, 148g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,230
Calories
Per serving
16 g
Protein
148 g
Carbs
64 g
Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal
% Daily Value*
Total Fat 64 g82%
Saturated Fat 32 g160%
Trans Fat 0.5 g—
Cholesterol 130 mg43%
Sodium 870 mg38%
Total Carbohydrate 148 g54%
Dietary Fiber 12 g43%
Total Sugars 94 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230
kcal
Protein16 g (5%)
Carbs148 g (48%)
Fat64 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 12 g43%
Sodium 870 mg38%
Sugars 94 g—
Saturated Fat 32 g160%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 16g protein and 1,230 calories.No
Lower carb148g carbs per serving.No
Low fat64g total fat per serving.No
High sugar94g total sugars per serving.Yes
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chocolate Explosion has 850 more calories than 11 oz Filet (No Butter) and 44g less protein. Compare

Chocolate Explosion has 1090 more calories than 50/50 Sazerac and 16g more protein. Compare

Compare with 11 oz Filet (No Butter)

Chocolate Explosion Compared With Nearby Items

Ruth's Chris Steak House Chocolate Explosion is listed in the Regional Desserts category with 1,230 calories, 16g protein, 148g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Chocolate Explosion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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