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Last updated: Aug 9, 2026

Ruth's Chris Steak House

Sizzling Blue Crab Cakes Appetizer

AppetizersPopular

Ruth's Chris Steak House Sizzling Blue Crab Cakes Appetizer is fat-leaning, with about 60% of macro calories from fat. Each serving has 320 calories, 28g protein, 4g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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320

Calories

Per serving

28 g

Protein

4 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 830 mg36%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein28 g (35%)

Carbs4 g (5%)

Fat21 g (60%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 830 mg36%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 28g protein and 320 calories.Yes

Lower carb4g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Barbecued Shrimp Appetizer400 kcal · 20 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sizzling Blue Crab Cakes Appetizer has 60 fewer calories than 11 oz Filet (No Butter) and 32g less protein. Compare

Sizzling Blue Crab Cakes Appetizer has 180 more calories than 50/50 Sazerac and 28g more protein. Compare

11 oz Filet (No Butter)380 kcal · 60 g protein50/50 Sazerac140 kcal · 0 g protein6 oz Filet & Shrimp (No Butter)210 kcal · 46 g protein8 oz Filet (No Butter)290 kcal · 46 g proteinAu Gratin Potatoes560 kcal · 21 g proteinBaked Potato800 kcal · 16 g protein

Compare with 11 oz Filet (No Butter)

Sizzling Blue Crab Cakes Appetizer Compared With Nearby Items

Compared with Barbecued Shrimp Appetizer, another Appetizers item at Ruth's Chris Steak House, Sizzling Blue Crab Cakes Appetizer has 80 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sizzling Blue Crab Cakes Appetizer are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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