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Nutrition comparison
AuGratin Potatoes vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
AuGratin Potatoes is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
AuGratin Potatoes
110 kcal
Highest protein
AuGratin Potatoes
5 g protein
Lowest carbs
AuGratin Potatoes
10 g carbs
Lowest sodium
Apple Spice Cake
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| AuGratin PotatoesSides | 110 kcal | 5 g | 10 g | 5 g | 0.5 g | 330 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose AuGratin Potatoes if your priority is keeping calories lower. It has 110 calories per serving.
Choose AuGratin Potatoes if you want the most protein. It has 5g protein per serving.
If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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