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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

AuGratin Potatoes

SidesPopular

Ryan's Grill Buffet Bakery AuGratin Potatoes is fat-leaning, with about 43% of macro calories from fat. Each serving has 110 calories, 5g protein, 10g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (110g)

Serving Size

110 g

Serving Weight

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110

Calories

Per serving

5 g

Protein

10 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 330 mg14%

Total Carbohydrate 10 g4%

Dietary Fiber 0.5 g2%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein5 g (19%)

Carbs10 g (38%)

Fat5 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0.5 g2%

Sodium 330 mg14%

Sugars 1 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No

Lower carb10g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium330mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

BBQ Baked Beans130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

AuGratin Potatoes has 50 fewer calories than Ambrosia Salad and 5g more protein. Compare

AuGratin Potatoes has 70 fewer calories than Apple Spice Cake and 2g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

AuGratin Potatoes Compared With Nearby Items

Compared with BBQ Baked Beans, another Sides item at Ryan's Grill Buffet Bakery, AuGratin Potatoes has 20 fewer calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for AuGratin Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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