Baked Potatoes vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Baked Potatoes is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Baked Potatoes

150 kcal

Highest protein

Baked Potatoes

4 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Baked Potatoes

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Baked PotatoesSides	150 kcal	4 g	36 g	0 g	4 g	20 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Baked Potatoes if your priority is keeping calories lower. It has 150 calories per serving.

Choose Baked Potatoes if you want the most protein. It has 4g protein per serving.

If sodium matters, Baked Potatoes is the lighter sodium pick at 20mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.