NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Baked Potatoes

SidesPopular

Ryan's Grill Buffet Bakery Baked Potatoes is carb-leaning, with about 90% of macro calories from carb. Each serving has 150 calories, 4g protein, 36g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 each (130g)

Serving Size

130 g

Serving Weight

Add to Meal Ask AI about this item

150

Calories

Per serving

4 g

Protein

36 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein4 g (10%)

Carbs36 g (90%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 4 g14%

Sodium 20 mg1%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 4g protein and 150 calories.No

Lower carb36g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides

View all

AuGratin Potatoes110 kcal · 5 g protein BBQ Baked Beans130 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Baked Potatoes has 10 fewer calories than Ambrosia Salad and 4g more protein. Compare

Baked Potatoes has 30 fewer calories than Apple Spice Cake and 1g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Baked Potatoes Compared With Nearby Items

Compared with BBQ Baked Beans, another Sides item at Ryan's Grill Buffet Bakery, Baked Potatoes has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Baked Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI