Beef Taco Meat vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Beef Taco Meat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Taco Meat

50 kcal

Highest protein

Beef Taco Meat

6 g protein

Lowest carbs

Beef Taco Meat

2 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Taco MeatTaco Bar	50 kcal	6 g	2 g	2.5 g	0 g	160 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Beef Taco Meat if your priority is keeping calories lower. It has 50 calories per serving.

Choose Beef Taco Meat if you want the most protein. It has 6g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.