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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Beef Taco Meat

Taco BarPopular

Ryan's Grill Buffet Bakery Beef Taco Meat is protein-leaning, with about 44% of macro calories from protein. Each serving has 50 calories, 6g protein, 2g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (57g)

Serving Size

57 g

Serving Weight

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Calories

Per serving

6 g

Protein

2 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 160 mg7%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 0.5 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (44%)

Carbs2 g (15%)

Fat2.5 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 50 calories.Yes

Lower carb2g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Taco Meat has 110 fewer calories than Ambrosia Salad and 6g more protein. Compare

Beef Taco Meat has 130 fewer calories than Apple Spice Cake and 3g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Beef Taco Meat Compared With Nearby Items

Ryan's Grill Buffet Bakery Beef Taco Meat is listed in the Taco Bar category with 50 calories, 6g protein, 2g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Beef Taco Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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