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Nutrition comparison
Cherry Peppers vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Cherry Peppers is lowest in calories, while Apple Spice Cake gives the most protein.
Add all to calculatorLowest calories
Cherry Peppers
4 kcal
Highest protein
Apple Spice Cake
3 g protein
Lowest carbs
Cherry Peppers
1 g carbs
Lowest sodium
Cherry Peppers
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cherry PeppersSalads & Salad Toppings | 4 kcal | 0 g | 1 g | 0 g | 0 g | 60 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Cherry Peppers if your priority is keeping calories lower. It has 4 calories per serving.
Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.
If sodium matters, Cherry Peppers is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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