NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Cherry Peppers

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Cherry Peppers is carb-leaning, with about 100% of macro calories from carb. Each serving has 4 calories, 0g protein, 1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (11g)
Serving Size
11 g
Serving Weight
Add to Meal Ask AI about this item
4
Calories
Per serving
0 g
Protein
1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories4 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4
kcal
Protein0 g (0%)
Carbs1 g (100%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 60 mg3%
Sugars 0.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 4 calories.No
Lower carb1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.5g total sugars per serving.No
High sodium60mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

View all
Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cherry Peppers has 156 fewer calories than Ambrosia Salad and the same amount of protein. Compare

Cherry Peppers has 176 fewer calories than Apple Spice Cake and 3g less protein. Compare

Compare with Ambrosia Salad

Cherry Peppers Compared With Nearby Items

Compared with Artichokes, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Cherry Peppers has 1 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cherry Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI