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Nutrition comparison
Chicken Quesadillas vs Apple Spice Cake
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Chicken Quesadillas is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Chicken Quesadillas
110 kcal
Highest protein
Chicken Quesadillas
5 g protein
Lowest carbs
Chicken Quesadillas
6 g carbs
Lowest sodium
Chicken Quesadillas
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken QuesadillasTaco Bar | 110 kcal | 5 g | 6 g | 7 g | 0.5 g | 200 mg |
| Apple Spice CakeDesserts & Dessert Toppings | 180 kcal | 3 g | 26 g | 7 g | 0 g | 210 mg |
Which should you choose?
Choose Chicken Quesadillas if your priority is keeping calories lower. It has 110 calories per serving.
Choose Chicken Quesadillas if you want the most protein. It has 5g protein per serving.
If sodium matters, Chicken Quesadillas is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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