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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Chicken Quesadillas

Taco BarPopular

Ryan's Grill Buffet Bakery Chicken Quesadillas is fat-leaning, with about 59% of macro calories from fat. Each serving has 110 calories, 5g protein, 6g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 wedge (49g)
Serving Size
49 g
Serving Weight
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110
Calories
Per serving
5 g
Protein
6 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 200 mg9%
Total Carbohydrate 6 g2%
Dietary Fiber 0.5 g2%
Total Sugars 0.5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein5 g (19%)
Carbs6 g (22%)
Fat7 g (59%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0.5 g2%
Sodium 200 mg9%
Sugars 0.5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 5g protein and 110 calories.No
Lower carb6g carbs per serving.Yes
Low fat7g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium200mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Quesadillas has 50 fewer calories than Ambrosia Salad and 5g more protein. Compare

Chicken Quesadillas has 70 fewer calories than Apple Spice Cake and 2g more protein. Compare

Compare with Ambrosia Salad

Chicken Quesadillas Compared With Nearby Items

Ryan's Grill Buffet Bakery Chicken Quesadillas is listed in the Taco Bar category with 110 calories, 5g protein, 6g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Quesadillas are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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