Cinnamon Granola Cereal vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Ambrosia Salad is lowest in calories, while Cinnamon Granola Cereal gives the most protein.

Lowest calories

Ambrosia Salad

160 kcal

Highest protein

Cinnamon Granola Cereal

5 g protein

Lowest carbs

Ambrosia Salad

23 g carbs

Lowest sodium

Cinnamon Granola Cereal

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Granola CerealBreakfast	220 kcal	5 g	43 g	4.5 g	3 g	30 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Ambrosia Salad if your priority is keeping calories lower. It has 160 calories per serving.

Choose Cinnamon Granola Cereal if you want the most protein. It has 5g protein per serving.

If sodium matters, Cinnamon Granola Cereal is the lighter sodium pick at 30mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.