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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Cinnamon Granola Cereal

BreakfastPopular

Ryan's Grill Buffet Bakery Cinnamon Granola Cereal is carb-leaning, with about 74% of macro calories from carb. Each serving has 220 calories, 5g protein, 43g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 cup (55g)
Serving Size
55 g
Serving Weight
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220
Calories
Per serving
5 g
Protein
43 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 15 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein5 g (9%)
Carbs43 g (74%)
Fat4.5 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 3 g11%
Sodium 30 mg1%
Sugars 15 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 5g protein and 220 calories.No
Lower carb43g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Granola Cereal has 60 more calories than Ambrosia Salad and 5g more protein. Compare

Cinnamon Granola Cereal has 40 more calories than Apple Spice Cake and 2g more protein. Compare

Compare with Ambrosia Salad

Cinnamon Granola Cereal Compared With Nearby Items

Ryan's Grill Buffet Bakery Cinnamon Granola Cereal is listed in the Breakfast category with 220 calories, 5g protein, 43g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Cinnamon Granola Cereal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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