Cinnamon Rolls vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cinnamon Rolls is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Cinnamon Rolls

140 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Cinnamon Rolls

23 g carbs

Lowest sodium

Cinnamon Rolls

115 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon RollsBreads	140 kcal	2 g	23 g	5 g	0.5 g	115 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Cinnamon Rolls if your priority is keeping calories lower. It has 140 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Cinnamon Rolls is the lighter sodium pick at 115mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.