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Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Cinnamon Rolls

BreadsPopular

Ryan's Grill Buffet Bakery Cinnamon Rolls is carb-leaning, with about 63% of macro calories from carb. Each serving has 140 calories, 2g protein, 23g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 roll (40g)

Serving Size

40 g

Serving Weight

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140

Calories

Per serving

2 g

Protein

23 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 115 mg5%

Total Carbohydrate 23 g8%

Dietary Fiber 0.5 g2%

Total Sugars 10 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein2 g (6%)

Carbs23 g (63%)

Fat5 g (31%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0.5 g2%

Sodium 115 mg5%

Sugars 10 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 2g protein and 140 calories.No

Lower carb23g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium115mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Apple Walnut Muffin220 kcal · 3 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cinnamon Rolls has 20 fewer calories than Ambrosia Salad and 2g more protein. Compare

Cinnamon Rolls has 40 fewer calories than Apple Spice Cake and 1g less protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Cinnamon Rolls Compared With Nearby Items

Compared with Apple Walnut Muffin, another Breads item at Ryan's Grill Buffet Bakery, Cinnamon Rolls has 80 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cinnamon Rolls are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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