Cottage Cheese vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Cottage Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cottage Cheese

20 kcal

Highest protein

Cottage Cheese

3 g protein

Lowest carbs

Cottage Cheese

1 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cottage CheeseSalads & Salad Toppings	20 kcal	3 g	1 g	1 g	0 g	95 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Cottage Cheese if your priority is keeping calories lower. It has 20 calories per serving.

Choose Cottage Cheese if you want the most protein. It has 3g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.