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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Cottage Cheese

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Cottage Cheese is protein-leaning, with about 48% of macro calories from protein. Each serving has 20 calories, 3g protein, 1g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (28g)
Serving Size
28 g
Serving Weight
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20
Calories
Per serving
3 g
Protein
1 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories20 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 2 mg1%
Sodium 95 mg4%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

20
kcal
Protein3 g (48%)
Carbs1 g (16%)
Fat1 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

48% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate5 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 0 g0%
Sodium 95 mg4%
Sugars 1 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3g protein and 20 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium95mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cottage Cheese has 140 fewer calories than Ambrosia Salad and 3g more protein. Compare

Cottage Cheese has 160 fewer calories than Apple Spice Cake and the same amount of protein. Compare

Compare with Ambrosia Salad

Cottage Cheese Compared With Nearby Items

Compared with Applesauce, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Cottage Cheese has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cottage Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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