Croutons vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Croutons is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Croutons

35 kcal

Highest protein

Croutons

0.5 g protein

Lowest carbs

Croutons

4 g carbs

Lowest sodium

Ambrosia Salad

50 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalads & Salad Toppings	35 kcal	0.5 g	4 g	1 g	0 g	90 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Croutons if your priority is keeping calories lower. It has 35 calories per serving.

Choose Croutons if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.