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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Croutons

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Croutons is carb-leaning, with about 59% of macro calories from carb. Each serving has 35 calories, 0.5g protein, 4g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

7 croutons (7g)
Serving Size
7 g
Serving Weight
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35
Calories
Per serving
0.5 g
Protein
4 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories35 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

35
kcal
Protein0.5 g (7%)
Carbs4 g (59%)
Fat1 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

7% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0 g0%
Sodium 90 mg4%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 0.5g protein and 35 calories.No
Lower carb4g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Croutons has 125 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

Croutons has 145 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Compare with Ambrosia Salad

Croutons Compared With Nearby Items

Compared with Applesauce, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Croutons has 25 more calories than it and 0.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Croutons are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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