Croutons vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Croutons is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

Croutons

35 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

Croutons

4 g carbs

Lowest sodium

Croutons

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsSalads & Salad Toppings	35 kcal	0.5 g	4 g	1 g	0 g	90 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Croutons if your priority is keeping calories lower. It has 35 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 90mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.