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Nutrition comparison
Dilled Potato Salad vs Ambrosia Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.
Quick answer
Dilled Potato Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Dilled Potato Salad
110 kcal
Highest protein
Dilled Potato Salad
1 g protein
Lowest carbs
Dilled Potato Salad
10 g carbs
Lowest sodium
Ambrosia Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dilled Potato SaladSalads & Salad Toppings | 110 kcal | 1 g | 10 g | 8 g | 1 g | 240 mg |
| Ambrosia SaladSalads & Salad Toppings | 160 kcal | 0 g | 23 g | 9 g | 1 g | 50 mg |
Which should you choose?
Choose Dilled Potato Salad if your priority is keeping calories lower. It has 110 calories per serving.
Choose Dilled Potato Salad if you want the most protein. It has 1g protein per serving.
If sodium matters, Ambrosia Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.
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