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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

Dilled Potato Salad

Salads & Salad ToppingsPopular

Ryan's Grill Buffet Bakery Dilled Potato Salad is fat-leaning, with about 62% of macro calories from fat. Each serving has 110 calories, 1g protein, 10g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 spoon (83g)
Serving Size
83 g
Serving Weight
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110
Calories
Per serving
1 g
Protein
10 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 240 mg10%
Total Carbohydrate 10 g4%
Dietary Fiber 1 g4%
Total Sugars 1 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein1 g (3%)
Carbs10 g (34%)
Fat8 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 1 g4%
Sodium 240 mg10%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 1g protein and 110 calories.No
Lower carb10g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium240mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Salad Toppings

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Ambrosia Salad160 kcal · 0 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dilled Potato Salad has 50 fewer calories than Ambrosia Salad and 1g more protein. Compare

Dilled Potato Salad has 70 fewer calories than Apple Spice Cake and 2g less protein. Compare

Compare with Ambrosia Salad

Dilled Potato Salad Compared With Nearby Items

Compared with Asian Chopped Salad, another Salads & Salad Toppings item at Ryan's Grill Buffet Bakery, Dilled Potato Salad has 20 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dilled Potato Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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