Flurrie, Vanilla Soft Serve without Mix-Ins vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Apple Spice Cake is lowest in calories, while Flurrie, Vanilla Soft Serve without Mix-Ins gives the most protein.

Lowest calories

Apple Spice Cake

180 kcal

Highest protein

Flurrie, Vanilla Soft Serve without Mix-Ins

6 g protein

Lowest carbs

Apple Spice Cake

26 g carbs

Lowest sodium

Flurrie, Vanilla Soft Serve without Mix-Ins

130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flurrie, Vanilla Soft Serve without Mix-InsDesserts & Dessert Toppings	260 kcal	6 g	40 g	10 g	0 g	130 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose Apple Spice Cake if your priority is keeping calories lower. It has 180 calories per serving.

Choose Flurrie, Vanilla Soft Serve without Mix-Ins if you want the most protein. It has 6g protein per serving.

If sodium matters, Flurrie, Vanilla Soft Serve without Mix-Ins is the lighter sodium pick at 130mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.