NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Ryan's Grill Buffet Bakery

Flurrie, Vanilla Soft Serve without Mix-Ins

Desserts & Dessert ToppingsPopular

Ryan's Grill Buffet Bakery Flurrie, Vanilla Soft Serve without Mix-Ins is carb-leaning, with about 58% of macro calories from carb. Each serving has 260 calories, 6g protein, 40g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

8 fl oz (174g)

Serving Size

174 g

Serving Weight

Add to Meal Ask AI about this item

260

Calories

Per serving

6 g

Protein

40 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 130 mg6%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 28 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein6 g (9%)

Carbs40 g (58%)

Fat10 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 28 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 6g protein and 260 calories.No

Lower carb40g carbs per serving.No

Low fat10g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts & Dessert Toppings

View all

Apple Spice Cake180 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flurrie, Vanilla Soft Serve without Mix-Ins has 100 more calories than Ambrosia Salad and 6g more protein. Compare

Flurrie, Vanilla Soft Serve without Mix-Ins has 80 more calories than Apple Spice Cake and 3g more protein. Compare

Ambrosia Salad160 kcal · 0 g proteinApple Spice Cake180 kcal · 3 g proteinApple Walnut Muffin220 kcal · 3 g proteinApplesauce10 kcal · 0 g proteinArtichokes5 kcal · 0 g proteinAsian Chopped Salad90 kcal · 1 g protein

Compare with Ambrosia Salad

Flurrie, Vanilla Soft Serve without Mix-Ins Compared With Nearby Items

Compared with Apple Spice Cake, another Desserts & Dessert Toppings item at Ryan's Grill Buffet Bakery, Flurrie, Vanilla Soft Serve without Mix-Ins has 80 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flurrie, Vanilla Soft Serve without Mix-Ins are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI