French Onion Soup vs Apple Spice Cake

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

French Onion Soup is lowest in calories, while Apple Spice Cake gives the most protein.

Lowest calories

French Onion Soup

40 kcal

Highest protein

Apple Spice Cake

3 g protein

Lowest carbs

French Onion Soup

5 g carbs

Lowest sodium

Apple Spice Cake

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Onion SoupSoups	40 kcal	0.5 g	5 g	2 g	0.5 g	330 mg
Apple Spice CakeDesserts & Dessert Toppings	180 kcal	3 g	26 g	7 g	0 g	210 mg

Choose French Onion Soup if your priority is keeping calories lower. It has 40 calories per serving.

Choose Apple Spice Cake if you want the most protein. It has 3g protein per serving.

If sodium matters, Apple Spice Cake is the lighter sodium pick at 210mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.