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Last updated: Aug 9, 2026
Ryan's Grill Buffet Bakery

French Onion Soup

SoupsPopular

Ryan's Grill Buffet Bakery French Onion Soup is carb-leaning, with about 50% of macro calories from carb. Each serving has 40 calories, 0.5g protein, 5g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

4 fl. oz. ladle (123g)
Serving Size
123 g
Serving Weight
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40
Calories
Per serving
0.5 g
Protein
5 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories40 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 5 g2%
Dietary Fiber 0.5 g2%
Total Sugars 2 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

40
kcal
Protein0.5 g (5%)
Carbs5 g (50%)
Fat2 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 330 mg14%
Sugars 2 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 0.5g protein and 40 calories.No
Lower carb5g carbs per serving.Yes
Low fat2g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium330mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

French Onion Soup has 120 fewer calories than Ambrosia Salad and 0.5g more protein. Compare

French Onion Soup has 140 fewer calories than Apple Spice Cake and 2.5g less protein. Compare

Compare with Ambrosia Salad

French Onion Soup Compared With Nearby Items

Ryan's Grill Buffet Bakery French Onion Soup is listed in the Soups category with 40 calories, 0.5g protein, 5g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for French Onion Soup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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