Frozen Nonfat Yogurt, Orange Sorbet vs Ambrosia Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Ryan's Grill Buffet Bakery menu items.

Quick answer

Frozen Nonfat Yogurt, Orange Sorbet is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Frozen Nonfat Yogurt, Orange Sorbet

90 kcal

Highest protein

Frozen Nonfat Yogurt, Orange Sorbet

0 g protein

Lowest carbs

Frozen Nonfat Yogurt, Orange Sorbet

22 g carbs

Lowest sodium

Frozen Nonfat Yogurt, Orange Sorbet

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Frozen Nonfat Yogurt, Orange SorbetDesserts & Dessert Toppings	90 kcal	0 g	22 g	0 g	0 g	0 mg
Ambrosia SaladSalads & Salad Toppings	160 kcal	0 g	23 g	9 g	1 g	50 mg

Choose Frozen Nonfat Yogurt, Orange Sorbet if your priority is keeping calories lower. It has 90 calories per serving.

Choose Frozen Nonfat Yogurt, Orange Sorbet if you want the most protein. It has 0g protein per serving.

If sodium matters, Frozen Nonfat Yogurt, Orange Sorbet is the lighter sodium pick at 0mg.

Open these items in the Ryan's Grill Buffet Bakery calculator to see combined calories and macros.